Discover how to meditate in a moment with the use of this animated video, this is based on the book by Martin Boroson called One minute meditation. This will help you reduce your stress levels and help you improve your focus.
This is an hour of gentle meditation music the HD recording features a candle for added relaxation.
Today I’m going to show you basic moves to get you started with yoga
Denise Austin: You can create a robust lower body with this yoga workout, this is designed in such a way to burn fat, help with cellulite and create toned abs.
Tara Carpino walks you through a routine using yoga that is only 17 minutes and is designed to either help you with waking up in the mornings when most of us struggle, or this routine can be used for an evening boost to your energy.
Yoga weight loss and balance is a powerful way to control your weight, a series of yoga poses that help to stretch and build key muscles
Jillian Michaels:This level 1 yoga meltdown is used to build and sculpt muscles, burn off unwanted fat and tone your body quickly. You just start with gentle vinyasa, then pick up the pace.