Using Yoga Straps for Better Posture

Using Yoga Straps for Better Posture
Misalignments of your back can be typically linked directly to bad posture, which in most cases is usually caused from sitting in a hunchbacked position, injuries or awkward sleeping pose. Using yoga straps for better posture is the best way to correct these issues Yoga straps can be also
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Warm up before a yoga class

Warm up before a yoga class
Yoga was recently recognized world-wide as one of the most beneficial and inclusive system of exercise and well-being. Because of its flexibility and a power to accommodate its practices for virtually any age group or special need, Yoga classes are becoming more and more popular. But, at the same

Enjoy the benefits Of Shavasana

Enjoy the benefits Of Shavasana
For many people it is thought to be among the simplest asanas, however that is not the case. Even though it may look very basic and non-beneficial however it is the other way round. After doing all your yoga poses this is among the most important and vital posture

What are the origins of Meditation

What are the  origins of Meditation
The practice of meditation has actually been around for thousands of years. There are no recorded texts which would point exactly when this practice started, several ancient civilizations ended up being the cradle of today's meditation practices. India specifically is hailed as the proponent of meditation as an arranged

What is Transcendental meditation

What is Transcendental meditation
Transcendental meditation is unique and is fundamentally different from other meditation techniques. In fact, more than 5 million people all over the world have been practicing this technique. It was founded in 1957 by Maharshi Mahesh Yogi. Transcendental meditation is very easy to practice and learn. Many published studies

Reduce Wrinkles with face Yoga

Reduce Wrinkles with face Yoga
In case you are hoping to erase years from your face without expensive plastic surgery or possibly perilous medications, for example, Botox, face yoga may be the counter maturing treatment you have been searching for. Face yoga is quickly turning into the anti-aging treatment of choice for some; it

A Look at Laughter Yoga

A Look at Laughter Yoga
What happens when you combine two things that are good for your body, i.e. laughter and yoga, together? The end result, laughter yoga, is a revolutionary and profound idea! This form of exercise is not just great for busting stress but it also lightens your mood by adding more

Benefits of Yoga Nidra meditation

Benefits of Yoga Nidra meditation
Yoga Nidra meditation, also referred to as “Yoga Sleep”, comes from Eastern traditions. However, it’s not all about falling asleep. It’s about inducing a state of deep relaxation as well as inner awareness. Nidra meditation is quite a powerful mental and physical relaxation technique. It soothes your body and

Kripula Yoga explained

Kripula Yoga explained
Just like most yoga styles, Kripula yoga uses the art of classic asanas even though not necessarily on a particular routine as well as pranayama, which mean breathwork, practice of relaxation and developing a quiet mind. What mostly defines Kripula yoga and makes it different from other types is

What is Pranayama

What is Pranayama
Pranayama is comprised of the root words prana which means breath or life force, yama which means discipline or control and ayam meaning expansion. The translation of what is pranayama includes the expansion of the life force through the control of breath. In practical terms it refers to a

Use a cushion when Meditating

Use a cushion when Meditating
Meditation enthusiasts are often advised that to achieve the desired goals, they have to maintain the correct meditating posture. There are several postures you can adopt. These range from kneeling to sitting on a stool. Ground postures such as kneeling and the cross-leg are considered to be the best.