4,000 years ago Yoga was practiced in India, now it is popular all over the world and in numerous different styles and forms. Not only is the popularity of this form of exercises remarkable, but so are the results and benefits that people are getting from Yoga every day. The benefits can be broadly split into three different groups, physical benefits, mental benefits and spiritual benefits. Which of these three groups benefits are most important to an individual will vary based on their preconceptions and motivations, but anyone can experience beneficial results in all three areas from a prolonged use of Yoga.
the industry that has built up around yoga is huge, did you know that over $6 billion was spent on yoga products last year, with one in 10 Americans now practicing yoga.
The percentage of people that practice Yoga increases on an average of 20-25% every year. with this in mind, you may still be skeptical about Yoga and the benefits it can bring to your life and your health.
We all live stressful lives these days, finding a safe and healthy way to drain away all the tension and negative feelings we build up in the daily grind is a must to ensure a healthy and long life.
Yoga and meditation can help you deal with any situation that life throws your way.
Enjoy the site and stay healthy and safe.
This is one of the most beneficial exercises that you can do, not only can you clense your mind but also your body, Yoga is perfect for all ages, abilities and sizes, Yoga and meditation can help able bodied and disables alike.